This is not an overnight process nor is it easy.... but it's sooooo worth it and soooo addicting!! Thanks to Hardbody Coaching, I have been adjusting to this life style and then for a minute I overdid it and almost had a MS attack but immediately caught myself and spent a few days resting, getting my [...]
Hello THT family! Forewarning...dis gon be long ? I've never posted on here before, truthfully because of shyness, fear, and not feeling as though I was doing anything motivational enough worth sharing. Yes, I was working the weeks of my plans with workouts and meal preps and while I was steadily making gains, leaning out, and increasing [...]
Ok Guys!! Let’s all Congratulate TeamHardBody Athlete Noel Brue. Today she competed at the DFAC World Finals!! Noel Earned Silver In Women’s Athletic!! This has been a long year,, riddled with a lot of health issues for Noel.. but Noel is a Fighter and we pushed thru and figured out a game plan to bring her [...]
?Ok so Dara just finished up week 16 of her before and after transformation program and we wanted to share it with you guys, hoping that it helps someone with their own personal journey. ✳️As a coach I can't say enough about how easy she's been to work w and how compliant she's been and [...]
Warning this is a long one.... It took me a long time to decide to post these photos....but in this week of giving thanks I feel the need to Thank sincerely those who have impacted my life so significantly this year. To get to a point physically that allowed me compete for the first time, [...]
I want to give a Big Shout out to Athlete Jeffrey Kenison! Last night he competed in the Middle Weight Class(weighed in at 156 pounds) at the NPC Vancouver Natural. This was a really great night for him and me. He won his Class!! For those that compete, you know how much this can mean. [...]
Mia Anderson's Unbelievable Transformation-She loses 16lbs in the Process!! "Disclaimer:Results may vary and are not guaranteed"