Wild caught catfish is delicate and flaky, with loads of flavor. Catfish contains healthy fatty acids, provides complete protein, is a source of vitamin B-12, and is low in mercury. Pair it with dark leafy greens and some fruit for the perfect fitness meal.
What you pair your Wild Blackened Catfish with will make all of the difference as to whether or not your meal stays lean or becomes fattening. Avoid bread, potatoes and pastas – instead stick with grilled veggies, fresh green salads and fruit for dessert.
you can make any kind of recipes with wild catfish.
Here’s what you need…
2 teaspoon olive oil
4 fillets wild caught catfish
blackened seasoning (try Cajun’s Choice)
1 lemon, sliced
Preheat oven to 350. Lightly oil a glass pan.
Coat the catfish fillets in the olive oil. Generously apply the seasoning to both sides of each fillet.
Line the fillets in prepared pan, and top with sliced lemon.
Bake for 25-30 minutes, until flaky.
Nutritional Analysis: One serving equals: 160 calories, 9g fat, 120mg sodium, 0g carbohydrate, 0g fiber, and 17g protein.
I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!
So, please don`t waste your time. start your routine and dieting. start taking wild catfish and stay healthy. you can get lots of wild catfish recipes from The Hardbody Coaching. here`s you have got lots of expert and world champions. they are always waiting for you to give you the service.